Classes in Ithaca, NY
Check below for the current schedule as days and times are updated 2-3 weeks in advance.
Weekly Movement Classes
Gentle classes that create space and flow in body-mind-spirit.
Price: $10 cash per class
Thursdays: Restore and Reflect
This is a great class if you have chronic pain, repetitive stress injury, emotional stress, or you just want to take things a bit slower in class. By going slow and deep we can become more aware of the dynamics between our body-mind-spirit - sometimes that is fun, sometimes not...but as they say "it's all good."
Schedule for October 2018:
October 4 at 6pm
(Last class in Ithaca for 2018)
If you need directions to the studio please email me.
If you want to be included in class updates and schedules for Ithaca classes please add your name to the list at the right. Thanks! 🙂