Clarify Your Food Choices I wonder about the difference between “organically grown” and “conventionally grown” produce at the grocery store. Being an introvert, I never ask about it.  I started researching online and found myself overwhelmed with competing information. I see information that reads like marketing based on fear and self-promotion on every side of…

Read More
Sunflower

Don’t mistake the created For the Creator The written For the Writer The spoken For the Speaker The offering For the Offerer The light For the Sun The breath For the Breather Myself For The Self The water For the Well The well For the Spring

Read More
bowl with smoke

I’ve been waiting for years to “see how things will turn out”. Waiting for the time that I feel more peaceful, or happier, or when the time comes that I actually know all the way through me why I am here and what my life is about. It’s been a long wait. These days I…

Read More
Bladder 1, 2 Acupressure Points

Acupressure points Bladder 1 and Bladder 2 relieve eye strain.   These points are so close to the eye use extra caution when locating and apply pressure.  Use only gentle contact and very light pressure, especially when working with Bladder 1 (BL 1). It is always best to practice finding these points on yourself before…

Read More

Health and Happiness all Year Long Have you noticed how people are constantly adjusting to the weather? I know this is a simple question, but it has profound implications. In the winter, when it is cold, we put on our heavy coats, gloves, scarf, etc. In the summer it is just the opposite. These simple…

Read More
5 Element Chart

An ancient perspective on the present moment. Whether you are wondering about world peace or inner peace, 5 Element theory has something to offer. Like any theory, the more you wonder, question and investigate each Element, the more they will reveal themselves to you. Elements are living “Spirit” – turn your attention toward them and…

Read More
Meridian Massage

Meridian Massage is gentle, mindful contact to acupressure points combined with self-care practices and lifestyle changes that promote harmony of body-mind-spirt. It is a form of energy medicine that utilizes the meridian system of Chinese Medicine. This article answers the most common questions about Meridian Massage. What is the difference between Acupressure and Meridian Massage?…

Read More
Qi and Blood as Yin and Yang partners

Blood is the home of Qi in the human body. Blood is the “Mother of Qi,” meaning that without Blood, there is no Qi. Blood in Classical Chinese Medicine is much more than the red liquid of western science. Physically, Blood nourishes, lubricates, and warms. When our skin, tendons, ligaments, and joints are saturated with…

Read More
inverted people

Yoga swing makes inversion easy When I began my serious practice of yoga I was in a lot of pain. My right shoulder stuck in place, any movement or pressure was incredibly painful, my neck was tight and sore, and let’s add in some chronic right hip pain. And that was just my physical self…

Read More