A Beautiful Nap

NapSleep when you are tired, and eat when you are hungry.

That’s great advice. It’s simple, but not so easy to practice.
I have been pushing myself lately – watching myself work too much but continuing to do it anyway. Finally, I took a little of my own advice and went for a walk in the woods.
I met up with a beautiful pine tree. I let myself sit against her sturdy trunk. I slipped further down, onto the warm ground. Then, I slept because I was tired.

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Cindy Black

Cindy Black is the Founder of Big Tree School of Natural Healing and the author of Meridian Massage, Pathways to Vitality. She is appreciated for her ability to make the complex accessible, fun, and practical.

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