Breathing into the Metal Element

Welcome to the Metal Element.

It’s Autumn in the Northern Hemisphere.
Each of the 5 Elements of Chinese medicine is associated with a different season. Metal is the Element associated with Autumn.
This is the time of the year that the trees are letting go of their leaves, and plants are condensing their energy into their roots. The Metal Element is a time of letting go, of going inward, condensing and consolidating our energy and attention.
During Autumn you can harmonize with the Metal Element in order to support your health and vitality all year long.
What does the Metal Element ask of us?
Metal asks us to be with ourselves, to give attention to our breath, to go inward, to relax, let go, to clean out the closets of our home, mind and hearts, to” just be” rather than do.  Happy harmonizing with the Metal Element!