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An ancient perspective on the present moment. Whether you are wondering about world peace or inner peace, 5 Element theory has something to offer. Like any theory, the more you wonder, question and investigate each Element, the more they will reveal themselves to you. Elements are living “Spirit” – turn your attention toward them and…
Read MoreThe Earth Element of Chinese Medicine One big resource of the Earth Element is our ability to give and receive. I have noticed that health care practitioners in general, tend to “over-give” and “under- receive.” The Earth is literally our planet and our biological mother. To survive as infants, we rely on our ability to receive…
Read MoreWater is one of the Five Elements of Chinese Medicine The Water Element is associated with Winter. Each of the Five Elements is associated with a season: Water Element- Winter Wood Element – Spring Fire Element- Summer Earth Element – Late Summer Metal Element – Fall When first learning about the elements of Chinese medicine, I found it was…
Read MorePause before you eat. Digestion takes energy. When our energy is scattered, it is difficult to accomplish any task. Digestion is no different. The Spleen is the center of energy that drives digestion from the Chinese medical perspective. The Spleen appreciates a little peace and quiet in order to properly manage digestion. One very simple technique to…
Read MoreHow much is enough? The Earth Element is all about nourishment, satisfaction with our accomplishments, eating, digesting, knowing when we’ve had enough, and then the enjoyment of sharing our abundance. Lately, I have noticed myself coming to meals as if I am starving. I am eating too quickly. It’s as if I am afraid I will…
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