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Acupressure points Bladder 1 and Bladder 2 relieve eye strain. These points are so close to the eye use extra caution when locating and apply pressure. Use only gentle contact and very light pressure, especially when working with Bladder 1 (BL 1). It is always best to practice finding these points on yourself before…
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By activating the flow of Qi with pressure to specific points, acupressure relieves pain and balances the entire energy system. Acupressure works with the energetic system of Chinese medicine. There are 12 pathways where the energy (called Qi “chee”) flows through the entire body. These pathways are called “meridians” or “channels”. Meridians and Acupressure Points…
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4 Kidney points on the ankle There are 27 acupressure points on the Kidney meridian. These four Kidney acupressure points are close together on the inner (medial) ankle. Each point can be used for local ankle pain and, each point has specific uses. Let’s explore both the location and uses of each of these Kidney…
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Better focus using acupressure points Brain fog, fuzzy mind, tired in the head – all of these symptoms can be relieved with acupressure. Chinese medicine offers us many acupoints that “clear the mind.” 5 Acupoints to Clear the Mind 1. Du (Governing Vessel) 20 2. Four Extra points Si Chen Cong These five acupressure points…
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Acupuncture points and pregnancy Why are some points contraindicated during pregnancy? This is a very common question and concern. There is no absolute, 100% agreed upon list of these points in modern times. However, knowing the reasons for traditionally contraindicated points has guided my work. Listen to a recording of this post: Based on what…
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Meridians and Acupressure Points Poster! This is a clear poster of the 12 meridians and the acupoints used in Meridian Massage. I created this poster to be used as a reference by anyone interested in the meridians and points of Chinese medicine and Meridian Massage. 108 Acupoints Chinese medicine, the theoretical basis of Meridian Massage,…
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Two points for back pain Small Intestine 3 and Bladder 62 used together are a great addition to any treatment for back pain. Both of these points are “Master Points.” Master Points are acupoints on meridians that regulate, or activate, the 8 Extraordinary Vessels. Let’s take a closer look at each of these points. Small…
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Pericardium 6 for heart palpitations There are many reasons for heart palpitations. Of course, if you are experiencing a racing heart, it’s best to consult with a health practitioner to understand the cause and hopefully find a solution. While you are waiting for help (your heart may still be pounding or racing), acupressure is worth…
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Relieve head, neck, and shoulder pain Gallbladder 21 does it all! The area between the neck and shoulders is a common place for muscle tension and pain. This is right where the upper trapezius muscle and Gallbladder 21 are located. If you’ve ever had a massage, then I am sure you’ve enjoyed having this area…
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Acupressure to relieve elbow pain Gentle, hands-on contact to specific acupressure points can help soothe elbow pain. By gently rubbing or massaging acupressure points near the elbow, pain and restricted motion are reduced. Acupressure points, also known as acupoints, acupuncture points, or simply points, come from Chinese medicine. Millions of people have been benefiting from…
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