How to See Yourself
How to See Yourself As You Really Are
By His Holiness the Dalai Lama, translated by Jeffrey Hopkins, PhD.
I first read this book a few years ago, knowing that I would have to read it a few more times in order to really understand it. Just last week, I picked it up again.
How to See Yourself gives very clear instructions for meditation. But even more, the Dalai Lama explains the many levels of the Mind, where our thoughts come from, how our thoughts influence our perspective of ourselves and others, and how simple meditation practices can lead us to our own inner peace. From this platform of inner peace, we are authentically more compassionate to others.
As the Dalai Lama has said on so many occasions, world peace is really an expression of each individual’s own peace, harmony and compassion. How do we make the leap from this great idea into a reality? Here is the instruction book!
You can get your own copy through Meridian Massage Institutes’s amazon bookstore by following this link: How to See Yourself as You Really Are.