Weekly movement classes
1038 Comfort Rd.
Spencer, NY 14883
(15 minutes south of Ithaca)
The intention is to build stability in the body, breath, and mind. Moving mindfully, following the breath, we will increase strength around joints, improve balance, and learn how to unify the power of mind, breath, and body.
Tuesdays and Thursdays 9:30am - 10:30am
The intention is to encourage circulation, range of motion and space within all of the joints, mind, and daily life. This approach is wonderful for healing repetitive use injuries, calming the mind from stress, and gaining flexibility in body and mind.
Tuesdays 6pm - 7:15pm
Thursdays 4pm - 5:15pm
When our Qi (energy) is abundant and flowing, all is well in body-mind-emotion-spirit. The intention is to encourage the smooth flow of Qi throughout the 12 meridians by gentle movement, self-massage, and mindful stretching. No prior knowledge of Qi or meridians is required as I will guide you along the way.
Wednesdays 9:30am - 10:45am
Class fee: $10 cash
Please arrive 10 minutes early so we can begin on time.
August Class Update:
I am taking August off, so there are no weekly movement classes.
I will update you about September and October once I have things confirmed.
If you want to be included in class updates and schedules for Ithaca classes please add your name to the list at the right. Thanks! 🙂