Meridian Massage

Chinese Medicine

Holistic Living

Weekly movement classes

Location:
1038 Comfort Rd.
Spencer, NY 14883
(15 minutes south of Ithaca)

Class Styles:

Gentle Strength
The intention is to build stability in the body, breath, and mind.  Moving mindfully, following the breath, we will increase strength around joints, improve balance, and learn how to unify the power of mind, breath, and body.

Tuesdays and Thursdays 9:30am - 10:30am

Rest/Restore
The intention is to encourage circulation, range of motion and space within all of the joints, mind, and daily life. This approach is wonderful for healing repetitive use injuries, calming the mind from stress, and gaining flexibility in body and mind.

Tuesdays 6pm - 7:15pm
Thursdays 4pm - 5:15pm

Harmonize Qi

When our Qi (energy) is abundant and flowing, all is well in body-mind-emotion-spirit. The intention is to encourage the smooth flow of Qi throughout the 12 meridians by gentle movement, self-massage, and mindful stretching. No prior knowledge of Qi or meridians is required as I will guide you along the way.

Wednesdays 9:30am - 10:45am

Class fee: $10 cash
Please arrive 10 minutes early so we can begin on time.

May Classes:

Tuesday, May 21
9:30am - 10:30am Gentle Strength
6pm - 7:15pm  - Rest/Restore

Wednesday, May 22
9:30am - 10:30am Harmonize Qi

Thursday, May 23
9:30am - 10:30am Gentle Strength
4pm - 5:15pm  - Rest/Restore

Tuesday, May 28
9:30am - 10:30am Gentle Strength
6pm - 7:15pm  - Rest/Restore

Wednesday, May 29
9:30am - 10:30am Harmonize Qi

Thursday, May 30
9:30am - 10:30am Gentle Strength
4pm - 5:15pm  - Rest/Restore

June Classes:

Tuesday, June 4
9:30am - 10:30am Gentle Strength
6pm - 7:15pm  - Rest/Restore

Wednesday, June 5
9:30am - 10:30am Harmonize Qi

Thursday, June 6
9:30am - 10:30am Gentle Strength
4pm - 5:15pm  - Rest/Restore

NO CLASSES June 11, 12, 13

Tuesday, June 18
9:30am - 10:30am Gentle Strength
6pm - 7:15pm  - Rest/Restore

Wednesday, June 19
9:30am - 10:30am Harmonize Qi

Thursday, June 20
9:30am - 10:30am Gentle Strength
4pm - 5:15pm  - Rest/Restore

Tuesday, June 25
9:30am - 10:30am Gentle Strength
6pm - 7:15pm  - Rest/Restore

Wednesday, June 26
9:30am - 10:30am Harmonize Qi

Thursday, June 27
9:30am - 10:30am Gentle Strength
4pm - 5:15pm  - Rest/Restore

July Classes:

Tuesday, July 2
9:30am - 10:30am Gentle Strength
6pm - 7:15pm  - Rest/Restore

Wednesday, July 3
9:30am - 10:30am Harmonize Qi

Thursday, July 4
NO CLASSES

NO CLASSES July 9, 10, 11

Tuesday, July 16
9:30am - 10:30am Gentle Strength
6pm - 7:15pm  - Rest/Restore

Wednesday, July 17
9:30am - 10:30am Harmonize Qi

Thursday, July 18
9:30am - 10:30am Gentle Strength
4pm - 5:15pm  - Rest/Restore

Tuesday, July 23
9:30am - 10:30am Gentle Strength
6pm - 7:15pm  - Rest/Restore

Wednesday, July 24
9:30am - 10:30am Harmonize Qi

Thursday, July 25
9:30am - 10:30am Gentle Strength
4pm - 5:15pm  - Rest/Restore

No classes July 30, 31, August 1
August schedule TBA

Meridian Massage Workshops
Click here for information

If you want to be included in class updates and schedules for Ithaca classes please add your name to the list at the right.  Thanks!  🙂
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