Movement & Meditation for Life
Teacher of Yoga, Meditation and Qi Gong, supported by ongoing study of Chinese Medicine theory and practical application of this theory. All of these tools are used to establish, support and enhance the overall health of the body, mind and emotions. My life work is to share these tools with you so you may relinquish unnecessary and harmful patterns, grow life-nourishing habits and become a truly happier and healthier You. I look forward to assisting You on your healing journey.
– Hatha Yoga (500 E-RYT)
– Neelakantha Meditation (Authorized Teacher)
– White Tiger Qi Gong (Certified Instructor of the Autumn and Winter Roads, 14 Meridian Warm-Ups and Zhan Zhuang)