Life could be a cup of coffee
I watch my empty cup become full of coffee. Even though a vast amount of events need to come together for this moment, I am 100% sure that I’ll be enjoying a full cup of steaming coffee. I breathe and remind myself that life is not much…
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Words of Wisdom
“I have no judgment about myself and my life. There is nothing I am quite sure about. I have no definite convictions – not about anything, really. I know only that I was born and exist, and it seems that I have been carried along. I exist…
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Tea for Digestion
Lately I’ve been enjoying a simple blend of herbs to support my digestion. Here is the recipe: In about 4-6 cups of water, add 6-8 slices of fresh Ginger Root 1 Teaspoon (or a big pinch) of Fennel Seeds 1 Teaspoon (or a big pinch) of Fenugreek…
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How to Make an Herbal Tincture
Make your own herbal remedies! Tinctures can be made at home in just a few weeks. I make a variety of tinctures for myself, my family and my friends. I love the sense of self-sufficiency that comes out of making my own medicinals. There are a variety of opinions…
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My Health Care Debate
My mind is foggy, will I laze on the couch or go for a walk? I am hungry for something sweet, will I grab a candy bar that I believe is not really good for me but a part of me likes, or will I find a…
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Overview of the Quest
He who stands on the threshold of this Path is about to commence the last and greatest journey of all, one which he will continue to the end of his days. Once begun, there is no turning back or deserting it, except temporarily. – Paul Brunton, from…
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Spring is the time for a liver cleanse!
As the snow and ice melt around us, plants that have been hibernating all Winter begin pushing through dirt, rock, cement, and pavement, to start the cycle of regeneration again. This action of pushing up through the hard soil and reaching for the sun relates to the…
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Accidental Aromatherapy
I have worked with my partner, Andrea Butje, for more than a decade on our company, Aromatics International*. This is a company devoted to providing essential oils for Aromatherapy. After pouring many gallons of essential oils, you’d think I know how to make a therapeutic blend – think…
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Check out your drugs
Looking for information about the drugs you are taking? Drugs.com is a comprehensive website for looking up almost any drug on the market – over the counter or prescribed. I use this site to check on side effects and/or adverse effects of medications that my patients are…
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