How to prevent neck pain while working on a computer
It’s obvious that bodies are not meant to be sitting at a desk all day – duh!
Everyone needs a little help with the obvious now and then! I got one of the best tips ever from Chimêne Montivero-Cole, MSPT, PMA-CPT, Director of Education at the Pilates Room in Ithaca, NY. She told me to get up and move every 30 minutes during my time on the computer. Set a timer for 30 minutes and do it!
I kept forgetting at first, but then my neck would remind later that day. Finally, I got myself a timer on my computer. Here is the link to get yours: Timer for computer.
Go on, get the timer.
All you have to do is download it and use it. It has fun alarm sounds too.