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5 Element Chart

5 Element Theory

By Cindy Black / April 26, 2019 /

An ancient perspective on the present moment. Whether you are wondering about world peace or inner peace, 5 Element theory has something to offer. Like any theory, the more you wonder, question and investigate each Element, the more they will reveal themselves to you. Elements are living “Spirit” – turn your attention toward them and…

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5 Elements of Self-care

By Cindy Black / December 14, 2017 /

Self-care redefined The 5 Elements of Chinese medicine express themselves in our body-mind-emotion-spirit. Imbalances within ourselves are eased by taking a little time to care for ourselves. Using the wisdom of the 5 Elements, we have access to innovative possibilities for self-care. Below is a short list to get you started: Earth -Nourishing, giving and receiving…

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Big Fire

Fire Meridians

By Cindy Black / July 27, 2017 /

Four Meridians of the Fire Element Only the Fire Element has four meridians associated with it. The other Elements of Chinese medicine each have just two meridians. Every Element is associated with a season: Fire – Summer Earth – Late Summer Metal – Fall Water – Winter Wood – Spring 5 Elements of Chinese medicine:…

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Emotions on fingers

Elements, Emotions, Organs, and Meridians

By Cindy Black / February 9, 2017 /

Emotions count in Chinese medicine! Chinese medicine approaches a human being from a truly holistic perspective. Emotions, thoughts, moods, and mindsets all impact the energetic system. Energy, called Qi (“chee”), is the focus of Classical Chinese medicine. The physical body is perceived as a manifestation of Qi. Since Qi is the basis of our physical body,…

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water meridian

Water Element in Chinese Medicine

By Cindy Black / December 17, 2015 /

Water is one of the Five Elements of Chinese Medicine The Water Element is associated with Winter. Each of the Five Elements is associated with a season: Water Element- Winter Wood Element – Spring Fire Element- Summer Earth Element – Late Summer Metal Element – Fall When first learning about the elements of Chinese medicine, I found it was…

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What are you growing?

By Cindy Black / April 3, 2014 /

From the seeds and roots held steady in winter, new growth emerges in spring. I’ve been around for decades and witnessed this event many times. However, it wasn’t until Khadro pointed out that the seeds we plant in our Water Element (which correspond to Winter) will grow in the Wood Element (which correspond to Spring), that I  really…

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Emotional Balance with Meridian Massage

By Cindy Black / April 22, 2013 /

Emotional “imbalance” is often the result of our attempt to block the expression of an emotion that we do not like, or to hold onto an emotion that pleases us.

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The Five Elements

By Cindy Black / February 28, 2013 /

A Quick Reference Guide to the 5 Elements: Fire – Extroversion, love, joy, warmth, heat Earth – Satisfaction, nourishment, center, abundance Metal – Courage of one’s convictions, inward, letting go, boundaries Water – Introversion, quiet, Life Force, creativity, cold Wood – Growth, birth, outward, expanding

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Super Nova

Harmonize Qi

By Cindy Black / February 7, 2012 /

Qi is energy. Our bodies, thoughts, and emotions are manifestations of energy. From this point of view, we can see that treating anything other than the Qi is treating symptoms rather than the root cause. Sometimes symptoms are so severe that obviously treating the symptom first makes the most sense. However, to alleviate further occurrences and…

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5 Transformations or 5 Elements

By Cindy Black / September 3, 2010 /

Lost in translation – the 5 Elements, or is it the 5 Transformations? Chinese Medical Theory incorporates 5 principles of change, of transformation that are recognized as 5 different aspects of the natural world: Water Wood Fire Earth Metal These 5 are often translated into English as “5 Elements.” However, many authors go to great…

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