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How to do yoga

How to do yoga

By Cindy Black / July 21, 2016 /

First, be yoga. Yoga means “to yoke.” We see that sentence all over the place. What does it really mean? The act of yoking, or bringing together, forms a union of separate things. Union: of Breath and Body of Body and Mind of Soul with Creation of Many with One Yoga does not mean postures. Asana…

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