Cross Fiber Friction Massage

By Cindy Black / June 27, 2012 /

Cross Fiber Friction Massage is a fancy term for a boring technique that is very effective! I use it on muscles, tendons and ligaments to support the healing of torn fibers. Common injuries such as tennis elbow, rotator cuff tears, and Achilles’ Tendinitis are the result of underlying tears in the muscle, tendons, and/or ligaments.…

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