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Habits of health Stress is the basis for many ailments ranging from headaches to cardiac disease. I imagine that you’ve heard the buzz about these stress related conditions and many more. If you are like me, you might be wondering how to support your health naturally, how to relieve stress naturally, and how to ensure…
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“The answers are within.” How many times have we all heard this statement? I have spent much of my life seeking answers. I have spent much of my time pursing methods to find my answers within. Seeking implies finding that which is not yet attained. A fortunate moment arrived upon me recently, while I was…
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I had an experience recently of being in an ornery mood, so I went outside to “get away from it.” As I was settling into the fresh air, away from my bad mood, I realized of course that the mood “followed me.” I just had to laugh at my effort to “get away from myself.”…
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I began to attack the weeds this morning. And then I made myself pause, breathe, and remember to take care of my body while I weeded. I’m used to flailing myself around when I work in the garden, especially when I’m weeding. Especially when I’m weeding the area full of new weeds that I just weeded…
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