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Peppermint is perfect for cooling excess heat. This very common, humble herb has a long history of medicinal use in many cultures. In practice, it can be used as tea to calm digestion, to reduce a fever, and soothe a sore throat. In this Summer’s heat, I have been enjoying a simple glass of cool…
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Lately I’ve been enjoying a simple blend of herbs to support my digestion. Here is the recipe: In about 4-6 cups of water, add 6-8 slices of fresh Ginger Root 1 Teaspoon (or a big pinch) of Fennel Seeds 1 Teaspoon (or a big pinch) of Fenugreek Seeds 1 Teaspoon (or a big pinch) of…
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