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Yin, Yang, and Yoga
By Cindy Black / November 3, 2016 / 9 Comments
Use Yoga to balance Yin and Yang. Yin is inward, slow, low, and gentle. Yang is upward, quick, high, and active. There are many ways to practice the asanas (postures) of Yoga. Hot Yoga is vigorous and active – it is more “Yang-like” in contrast to the slower pace of restorative Yoga. You can assess any…Read More