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A few asanas (postures) of Yoga to balance Yin and Yang

Yin, Yang, and Yoga

By Cindy Black / November 3, 2016 /

Use Yoga to balance Yin and Yang. Yin is inward, slow, low, and gentle. Yang is upward, quick, high, and active. There are many ways to practice the asanas (postures) of Yoga. Hot Yoga is vigorous and active – it is more “Yang-like” in contrast to the slower pace of restorative Yoga. You can assess any…

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