Welcome to the Big Tree Blog
Meditation – let’s have some fun! It doesn’t look very fun from the outside – the closed eyes and expressionless faces. You’re sitting in an uncomfortable position, wondering what to do, and hoping not to break the silence with a fart. Add in the somber direction to let go of who you think you are, in order…
Read MoreLately I’m lost in fast moving thoughts, agitated by endless “to do lists,” rushing through traffic to get to a yoga class. Catching up with myself this morning, bringing my attention to my breath, a familiar sense of settling slowly seeps into my cells. From stillness I begin familiar movements. But now I am present…
Read MoreQi (“chee”) is our Life Force, or energy. Gong means “skill.” Qi Gong is a practice of developing sensitivity to Qi and building an ability to manage or use Qi. The practice comes from China where it was developed thousands of years ago. Qi Gong exercises are part of Chinese Medicine, and can be used…
Read More