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Sleep when you are tired, and eat when you are hungry. That’s great advice. It’s simple, but not so easy to practice. I have been pushing myself lately – watching myself work too much but continuing to do it anyway. Finally, I took a little of my own advice and went for a walk in the woods.…
Read MoreA busy mind can be tired, yet unable to sleep. It’s probably obvious, but just for the record, the head is at the upper part of the body. That’s where the brain is too. Not that the mind is limited to the brain, but it sure has some deep roots there. A busy mind translates…
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