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Cross Fiber Friction technique is a great method to support the healing of tendonitis anywhere in the body. It is used for both chronic and acute inflammation of the muscles, tendons, and ligaments with great success. Adding a little Meridian Massage to your Cross Fiber Friction treatment can make this great technique even better! In…
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Cross Fiber Friction Massage is a fancy term for a boring technique that is very effective! I use it on muscles, tendons and ligaments to support the healing of torn fibers. Common injuries such as tennis elbow, rotator cuff tears, and Achilles’ Tendinitis are the result of underlying tears in the muscle, tendons, and/or ligaments.…
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