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As I drove north from Florida for 2 days with only one short night of sleep, I had plenty of time to think about my immune system. In order to support my body through this somewhat stressful event, I focused on drinking plenty of water, light eating, and taking supportive herbs. It seems the plan…
Read MoreBesides a few snacks, magazines and my iPod, I always travel with a few things to protect myself from “plane air.” First and foremost, I try not to think about it too much. Next, I relax by doing a few things that offer me a little extra protection from real or imagined things floating around…
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