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Immune Support

Immune Support

By Cindy Black / August 29, 2009 /

As I drove north from Florida for 2 days with only one short night of sleep, I had plenty of time to think about my immune system. In order to support my body through this somewhat stressful event, I focused on drinking plenty of water, light eating, and taking supportive herbs. It seems the plan…

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airplane

Things I always take on a plane

By Cindy Black / July 14, 2009 /

Besides a few snacks, magazines and my iPod, I always travel with a few things to protect myself from “plane air.” First and foremost, I try not to think about it too much. Next, I relax by doing a few things that offer me a little extra protection from real or imagined things floating around…

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