Acupressure points for TMJ

image of Temporal Mandibular Joint

Temporal Mandibular Joint

TMJ  Basics

Clenching the teeth, a tight jaw, earaches and headaches can all be attributed to TMJ Syndrome. Let’s have a closer look at TMJ before diving into the acupoints that are indicated for relief.

TMJ stands for Temporal Mandibular Joint.

“Temporal Mandibular Joint” is the scientific name for “jaw joint.” The movable part of your jaw is the mandibular bone.  The bone that the mandible connects to on the skull is the temporal bone.

Joints are places where two bones meet.
TMJ Syndrome is the name for the pain that occurs at the temporal-mandibular joint. This pain may reflect damage to the joint and/or tendon, or muscle pain related around the joint.
Tight muscles can pull the jaw out of alignment (the jaw connects on both sides of the skull). Too much tension on one side of the head can pull the jaw to one side, which may set the stage for joint trouble as time progresses.

Getting relief from TMJ

Therapeutic massage to the muscles of the head, face, and jaw is very helpful for relieving the muscle tension that may be pulling the jaw too far to one side. Massage can also help alleviate the mental-emotional stress that may be contributing to jaw tension and pain in these muscles in the first place.

Below is a picture of some of the muscles on the head and face that move the jaw. When these muscles relax and soften, the pressure on the joint is relieved. Once the pressure is relieved, space returns to the temporal-mandibular joint, which sets the stage for healing.
picture of Muscles of head

Acupoints for TMJ Syndrome

Using acupressure for TMJ can be very beneficial! Next, I will show you some points to relieve TMJ pain.

Stomach 7
Stomach 7 to relieve TMJ


Stomach 6, Gallbladder 12, Small Intestine 19

Points to relieve TMJ

Apply gentle pressure to these points on both sides of the head.
I like to add in small circular massage to these points to help move the energy. The combination of massage to the muscles of the skull and focused attention to these points can help relieve the pain of TMJ.

Stress is a big factor with TMJ

Stress often presents as Liver Qi Stagnation. This is a pattern of imbalance from the Chinese medical perspective.
Read more about Liver Qi Stagnation.

Cindy Black

Cindy Black is the Founder of Big Tree School of Natural Healing and the author of Meridian Massage, Pathways to Vitality. She is appreciated for her ability to make the complex accessible, fun, and practical.


  1. Lindsey on June 22, 2022 at 3:07 am

    When I massaged GB 12 on my left side (where I have chronic tension) I felt the entire meridian ‘light up’ all the way down to my 4th toe. I’ve never experienced anything like that even during acupuncture. Now it feels like the energy is flowing more freely. This is an issue I’ve had for years and even gotten Botox for. Thank you for giving simple instructions and so much background information.

    • Cindy Black on June 22, 2022 at 7:19 am

      Hi Lindsey,
      I am so happy to hear that you are enjoying relief and have that energy flowing!
      There is great power and potential in our curiosity and “simple” hands-on contact with the points.

      Wishing you abundant and flowing Qi,

  2. Jenny on November 26, 2020 at 4:04 am

    Cindy, I’ve been up all night in pain since my wisdom tooth extraction caused this issue and this the first relief I have gotten! Thank you!!❤❤❤

    • Cindy Black on November 26, 2020 at 11:32 am

      That is the best news! Yay for Qi

  3. […] TMJ pain relief […]

  4. Deepa on November 7, 2017 at 7:03 am

    Thanks for sharing the acupressure on TMJ points. What a coincidence..have been doing it for my Dad whose got a tight locked Jaw and finds relief.Well done Cindy.Superb work.

  5. Rehab Guru on October 29, 2017 at 6:50 pm

    Well Done Cindy. Thank you for sharing!

  6. Ana Barras Access on June 13, 2017 at 2:14 pm

    Nice Article!
    Thanks for sharing this information on acupoints!

  7. Energy work using Meridian Massage on May 31, 2017 at 7:01 pm

    […] Relieve TMJ  […]

  8. […] Relieve TMJ  […]

  9. […] Below is a picture of some of the muscles on the head and face that move the jaw. When these muscles relax and soften, the pressure on the joint is relieved. Once the pressure is relieved, space returns to the temporal-mandibular joint, which sets the stage for healing. Read full post Big Tree Healing […]

  10. Safi on January 9, 2017 at 4:24 pm

    How can I get the massage for relief tmj pain please

  11. Dilip parmar on January 9, 2017 at 11:51 am

    This is very very helpful

  12. Cathy on January 23, 2016 at 1:50 pm

    Not to get off topic, but is ther any meridian points you can offer for someone who is experiencing terrible migraine headaches, sensatvity to light and nausea? I would truly appreciate it.
    Thank you Cindy.
    Cathy’s Healing Hands,LMT

    • Kc Rossi on January 23, 2016 at 3:50 pm

      Hi Cathy,
      Cindy wrote an excellent post regarding headaches. Please check out
      Good luck and be well,

    • Cindy Black, L.Ac., LMT on January 23, 2016 at 7:03 pm

      Hi Cathy,
      In addition to the blog post that Kc referred to, I would a few more resources to look at.
      There are many things to consider with the strong manifestations you are describing, so have a look at Liver Qi Stagnation here:
      Pericardium 6 (P6) is great for reducing nausea –
      Combining P 6 with Ren 17 is a good point combination to relieve built up emotional tension that may contribute to headaches, even migraines – here is a post about Ren 17 In practice, maintain contact with Ren 17 and P6 on one arm, settle you attention on these points and feel for a relaxing of the breath, then hold Ren 17 and P 6 on the other arm, again, feeling for your client to relax their breathing.
      I always work the feet in the case of migraines – this helps to bring the energy down.
      Lastly, check out the Meridian Massage Lesson “Relieve Headaches with Meridian Massage”

  13. […] Use Stomach 5 and Stomach 6 to relieve jaw tension. The masseter muscle is often tense and tight on people who clench their jaw or grind their teeth.  Gentle massage to these acupressure points can help relieve the tension in the masseter muscles. Relaxing the masseter muscles can help relieve jaw pain. […]

  14. Physiotherapy Toronto on January 18, 2016 at 4:32 pm

    Thanks for sharing this information. The physiotherapists at our clinic also use medical acupuncture in our practice and we use your site as a resource when we are looking for good acupuncture points to choose for musculoskeletal conditions. So thanks for your information.
    We were particularly interested in reading about your TMJ article. I noticed that you mentioned that stress can play a role in TMJ Dysfunctions. Would it be worthwhile to also choose some auto regulatory points to calm down the nervous system such as GV24.5, CV 17, L14, GV20.
    With our experiences (in the physiotherapy world) we find that TMJ dysfunction is closely related to forward head posture, neck issues and even spinal/pelvis issues can relate back to the TMJ. We look at all of these when treating a stubborn TMJ condition.
    Thanks again for sharing your knowledge.

    • Cindy Black, L.Ac., LMT on January 18, 2016 at 5:02 pm

      When addressing stress reduction, I find it is best to approach each person and their particular set of circumstances. Alleviating stress is a cooperative venture between the therapist and the client – we always work together to find the life style adjustments that suit that person best.
      Because there are different patterns of stress, I like to use Yin and Yang and the 5 Elements as ways to understand what is going on , and to craft an approach.
      Thanks for you additional thoughts from the Physiotherapy perspective, that will benefit is us all.

  15. Michelle on January 15, 2016 at 4:45 am

    Good Morning Cindy
    I will give these points some massage on my Daughter I’m thinking about her seeing a Bowen Therapist as It may help her with Tinitus.. We have tried just about everything , she has been seeing a very good Chinness Acupucturist he has helped her a lot but it’s been a six year Journey and she has just been told that the hospital cannot help her further, She has high anxiety and won’t leave the house and is being given seven cocktails of antidepressants , she is 27 .
    I have been an Holistic Therapsit for 17 years it’s so frustrating I feel I’m failing although the emotional issues she has with her Father ( re married , no time ect, full time Musician , always away ect ect.. ) these are the only issues I cannot change , even though I have tried !! She lives with it although..!
    I offer her Spinal touch , I make her creams as her exzema goes through the roof if she doesn’t look after her skin, but often she won’t use them as her skin is too sensitive, I offer her to inhale Bergmont oil to ease the axiety as she cannot tolerate it as a medium for massage , in any kind of oil or creams !!
    Any other points you may advise would be helpful,
    Many Thanks

    • Cindy Black, L.Ac., LMT on January 18, 2016 at 4:59 pm

      Hi Michelle,
      It sounds like you are doing at that you can do. I would definitely give these points a try, along with relaxation massage to help alleviate her stress and anxiety. The other modality that comes to mind is the work of Peter Levine – here is the link to his website

  16. Mitsuko Ito on January 14, 2016 at 2:49 pm

    Love this information from Cindy as always. The graphics are easy to understand, concise information plus links for more is always there. Thanks so much for this post! I hope I have your permission to share this to my clients too.

    • Cindy Black, L.Ac., LMT on January 14, 2016 at 2:51 pm

      Yes, please share with your clients! I’m happy to support your learning 🙂

  17. Michele on January 14, 2016 at 9:00 am

    Watched the replay of your Acupoints and loved it. Now this! I recently bit down on a raw almond and irritated my TMJ so how perfect this is! Thank you for your generous sharing.

    • Cindy Black, L.Ac., LMT on January 14, 2016 at 2:52 pm

      Hi Michele,
      Great timing! I hope your jaw is feeling better.

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